An intelligent, humorous, and mindful approach to tackling anxiety, panic, and disconnection from others.
Hello there, friend
Do you often feel anxious and worried? Or maybe you experience restlessness, and have a hard time settling down? Perhaps you find that your anxiety causes you to struggle with setting boundaries or forming meaningful connections with others? I feel you. I really, really do. That’s why I’m here to help. Therapy with me is more than just ‘therapy’ – it’s a lighthearted but intelligent way to transform those feelings of anxiety, restlessness, and worry into something meaningful. Together, we’ll blend intelligent and deep conversation with guided, deepening meditations, and intuitive body-mind connection exercises.
I’ll encourage you to bring your most authentic self into the room so that you consistently walk away from our sessions experiencing those ‘aha’ moments that we are all looking for in therapy. Through experiential exercises and discussions, humor, and deep dialogue, you’ll gain new tools and techniques that will work for you long after therapy ends.
Life is weird sometimes (okay, maybe always), so from one human being to another, let’s make meaning of it and grow together.
Focus Areas
Anxiety
Does it often feel like your mind can’t ‘quiet’ or ‘settle’ down? Or, do you generally feel restless or tense? Perhaps you’ve only recently started feeling this way, or it could be life long. Either way, I can help.
Panic
Racing heart, sweaty palms, difficulty breathing, and feeling as if a heart attack is happening - these are all classic symptoms of panic.. I’ll teach you the tools and techniques you need to feel more empowered.
Social Difficulties
Do you find that your anxiety prevents you from forming meaningful and close connections? Or maybe you struggle with confidence and self-esteem, and wish you knew how to assert yourself with others. Together we’ll explore how to move forward.
Let’s Get To Know Each other
I’m currently accepting new clients, and work with young adults and adults via telehealth. Please feel free to email me for a free 15 minute consult.